Since starting my diet I have been keeping a record of my daily weight, more or less, I will be uploading the daily values into the individual pages for each month, but it will be sumarised here.
| Month | Start (st-lbs) | End (St-Lbs) | loss/gain (St-Lbs) | Total (St-Lbs) |
|---|---|---|---|---|
| May 2012 | 21-4.5 | 20-4 | 1-0.5 | 1-0.5 |
| June 2012 | 20-4 | |||
| July 2012 | ||||
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